We begin with an assessment — your posture, movement patterns, current strength and goals. From there, I build a programme centred on progressive resistance training, drawing on my diverse background and extensive coaching experience to develop physical capacity, mobility and control. The aim is to make your body more capable, rather than simply tired.

Each session challenges you to push beyond your comfort zone, with precise coaching, attention to technique and an intensity matched to your abilities. Every workout follows a structured plan, with progress measured and reviewed every four weeks to keep you moving towards your goals.