Programs & E-books
Train with me, anywhere
Structured digital programmes and guides built from the same method I use with private clients in Doha — for when you want the plan without the postcode.
Online Programme
Enrolling now
Foundations: 8-Week Strength Reset
Three sessions a week, video-guided, designed for women returning to structured training after a long pause.
E-book
Enrolling now
Doha Table: Eating Well Here
How to eat for body composition in a city of brunches and business dinners with a grocery map and 30 recipes.
Video Programme
Enrolling now
Mobility in Ten
Twenty eight – ten minute sessions for hips, shoulders and thoracic spine. Filmed to follow in real time.
E-book
Available
Doha Table: Eating Well Here
How to eat for body composition in a city of brunches and business dinners — with a grocery map and 30 recipes.
Video Programme
Available
Mobility in Ten
Twenty-eight ten-minute sessions for hips, shoulders and thoracic spine. Filmed to follow in real time.