Mobility
The five-minute desk reset for office shoulders
A short movement break to reduce stiffness, reconnect with your posture and give your neck and shoulders a different job.
Journal
Notes on strength, posture and living well
Practical, evidence-led writing on training and everyday health — written for real schedules, not perfect ones.
Stay in touch
Want an article on a topic you are struggling with?
Send me the question directly — most of what I write here started as a client message.
Send a question