Strength
Why strength training matters most after 40
Forty is not a physical deadline. It is an excellent time to protect the strength, muscle and confidence you want to carry into the decades ahead.
Journal
Notes on strength, posture and living well
Practical, evidence-led writing on training and everyday health — written for real schedules, not perfect ones.
Stay in touch
Want an article on a topic you are struggling with?
Send me the question directly — most of what I write here started as a client message.
Send a question