REMEMBER: EXERCISE IS MEDICINE!
TRAINING FULLY CUSTOMIZED FOR YOUR NEEDS AND GOALS
HOW DOES 1-1 ONLINE COACHING WORK?
INDIVIDUAL PERSONALISED ONLINE COACHING
THE WHOLE PROCESS IS PERFORMED THROUGH THE DIGITAL PLATFORM
THE STEPS ARE AS FOLLOWS:
EVALUATION
Questionnaires about your physical and behavioral characteristics, goals and preferences.
STRATEGY
Individual analysis to define the best strategies for you to reach your goals.
GUIDANCE
Video recorded with all the guidelines and presentation of the training program of the month.
MONITORING
Learn how to perform each exercise and keep your routine calibrated with adjustments based on your history.
CORRECT AND INDIVIDUAL GUIDANCE
- Know every movement of your exercises
- Track your progress, your goal and next workout
- Talk to me whenever you want
