REMEMBER: EXERCISE IS MEDICINE!
Resistance training, also known as strength or weight training, uses resistance to improve muscle strength, endurance, and size. It includes exercises with free weights, weight machines, and bodyweight exercises. Benefits include improved metabolism, bone density, overall physical function and quality of life. Suitable for all ages and fitness levels.
Functional training is a form of exercise that focuses on improving your ability to perform everyday activities by training the body to move more efficiently and effectively. This type of training involves working multiple muscle groups at once and often incorporates movements that mimic real-life activities. This discipline can be performed as circuit training, interval training, high intensity training and by mixing different exercises.
Brazilian Jiu-Jitsu or BJJ, is a martial art focusing on grappling and ground fighting. It is also known as “The Gentle Art” in Japanese. Brazilian jiu-jitsu is taught as a self-defence system against larger and stronger attackers and offers numerous benefits such as improved fitness, flexibility, balance, coordination, mental strength, confidence and self-esteem.
Yoga is a system of physical postures, breathing techniques, and meditation that originated in ancient India. It is designed to promote physical health, mental clarity, and spiritual growth. Yoga helps to control anxiety, body pain and greatly reduces stress. In addition, yoga brings balance, promotes a sense of wellbeing and boosts energy. People from all ages can enjoy the benefits of Yoga.
